Posts Tagged ‘Health’
How Only 30 Minutes of Exercise a Day Can Keep You Healthy
Discover 7 health benefits of committing to physical activity daily and how it may even help you live longer. It’s no secret that exercise is good for our health. But do you know how good? What may come as a surprise is that adding just thirty minutes of exercise to your daily routine can not…
Read MoreExperiencing Mid-Year Burnout? Discover 4 Health Tips to Boost Energy Levels
Combat mid-year fatigue with ways to naturally boost energy. As we have reached the halfway point in the year, many people may be feeling constant fatigue due to adding more tasks to their to-do list than crossing off. This is normal; mid-year burnout is very common. Fortunately, there are some healthy ways to boost your…
Read MoreThe Health Benefits of Getting Outside
Explore the power of how being outdoors in nature improves health. Memorial Day, also known as the unofficial start of summer for many, is approaching. The days are longer, the sun is shining, and the weather is warm. It’s the perfect time for families to get outside and enjoy the health benefits of being outdoors.…
Read MoreWhen Should I Be Concerned About High Blood Pressure?
Understand the Importance of Regular Blood Pressure Readings and the Risk of High Blood Pressure You probably have had your blood pressure checked numerous times, as it is a regular part of the traditional healthcare routine. Some people may even get their blood pressure checked when they visit the dentist. To understand the significance of…
Read MoreDon’t Miss a Beat in 2024! Discover the Keys to Year-Round Health
Learn some of our tips for complete health and well-being in 2024 and beyond. As we enter 2024 and reflect on goals for the new year, how will you ensure this year is your healthiest yet? Make sure you don’t miss a beat in 2024 with the keys to an elevated plan for overall good…
Read More5 Health Myths Busted
Discover the truth about some of the most common health claims! From generation to generation, medical myths have been passed down to influence our actions. These health claims are used so widely that it is hard to tell if these are just conventional misconceptions or real facts. Here are five common health myths busted. 5…
Read MoreThe 6 Germiest Items You Touch Daily
Discover the six dirtiest things covered in germs that you encounter daily. When you think of some of the dirtiest things you touch on a daily basis, your mind may jump to the toilet or trashcan. But to many people’s surprise, there are many things considered filthier. Discover some of the germiest items you may…
Read MoreOn-The-Go Safety and Health Essentials
Discover on-the-go safety and health essentials to pack for travel this holiday season. The holiday season typically means a lot of traveling, whether it’s a long drive to your relative’s home or a flight to celebrate in another part of the world. With all these plans for being on-the-go, there are precautions to keep you…
Read MoreIs too much screen time a cause for concern?
We spend way too much time on our computers and smartphones. Let’s get more active and social! We have been fully immersed in the world of technology, with jobs requiring hours in front of a computer, communicating with our friends and family via social media sites, or streaming our favorite shows for entertainment. Most of…
Read MoreThe Family Summer Fun Health & Safety Checklist
Discover the tips for a healthy and safe summer for you and your entire family! Summertime means longer days, hotter weather, vacation from work, and no school for kids. During this time, you must keep the health and safety of yourself and your loved ones top of mind. Approximately 25% of medical ER visits occur during…
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