“Here’s to strong women, may we know them, may we be them, may we raise them.” National Women’s Health and Fitness Day is organized by the Health Information Resource Center and falls on the last Wednesday of September. This day, taking place on September 25th, is the largest national annual health promotion event for women…

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Youth playing sports

With recent health studies concerning sports and health risks for adults and children alike, many parents might be worried about what sports their child should join, if any at all. There is a natural instinct in all parents to protect their children from potential injuries, and when your child wants to play a contact sport…

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