Life After Cancer: 4 Tips to Help Navigate Your New Lifestyle

Doctor hugs cancer free patient

Discover how to care for your body after cancer treatment and prepare for some common challenges survivors face. Being cancer free is a monumental achievement. You have faced many challenges and emerged stronger. However, life after cancer can be complex, filled with both relief and uncertainty. Now, it’s time to embark on a new path…

Read More

The Health Benefits of Getting Outside

Friends enjoy outdoor picnic

Explore the power of how being outdoors in nature improves health. Memorial Day, also known as the unofficial start of summer for many, is approaching. The days are longer, the sun is shining, and the weather is warm. It’s the perfect time for families to get outside and enjoy the health benefits of being outdoors.…

Read More

Recovering From a School Sports Injury

Kid with arm in sling

Learn How to Help Your Child During Recovery After an Injury Youth sports are an excellent way for kids to stay active, build strength, and learn lifelong skills. Unfortunately, we must keep in mind that there is always a potential risk for injury when participating in competitive sports. While children are generally very resilient and…

Read More

Food Poisoning Recovery – What You Need to Know

woman with stomach pain

If you have ever suffered from food poisoning, you know that the only thing on your mind is getting relief as soon as possible. Going through hours or even days of distress is no fun. While there is no way to determine the time frame of recovery, there are some things that may help make…

Read More

Introducing Peanuts to Your Baby

infant trying food

Learn how to safely introduce peanut products to infants and toddlers. In the past, many doctors advised parents not to introduce peanut products to their babies. However, recent studies have shown that early introduction of peanuts can have health benefits and reduce the risk of developing a peanut allergy later in life. As more parents…

Read More

When Should I Be Concerned About High Blood Pressure?  

doctor reads patients blood pressure

Understand the Importance of Regular Blood Pressure Readings and the Risk of High Blood Pressure You probably have had your blood pressure checked numerous times, as it is a regular part of the traditional healthcare routine. Some people may even get their blood pressure checked when they visit the dentist. To understand the significance of…

Read More

Do Allergies Affect Sleep?

Woman sneezes in bed

Learn how to get a restful night’s sleep during allergy season. People who suffer from seasonal allergies often experience itchy eyes, a stuffy nose, and nonstop sneezing. However, a bad night’s sleep with limited rest may be an unexpected and disruptive symptom for many allergy sufferers. Unfortunately, allergies can negatively impact sleep, but there are…

Read More

Food to Eat to Improve Your Gut Health

Patient with stomach pain

Discover the best foods for gut health and why you must add them to your diet. It’s no surprise that the food you eat has a direct effect on your digestive system. However, many people do not realize what you eat is key to the proper function of your entire body. With so much information…

Read More

Children’s Heart Health

Little girl reading EKG

Protect The Heart of The Little Ones You Love It is common for parents to be concerned about the overall health of their children, however, sometimes, things we deem as adult-only health issues may be looked over. Heart disease is not only prevalent in adults, but children may also be at risk for several heart-related…

Read More