Family Health and Fitness Day!

fitness

It’s time to get up and get active for National Family Health and Fitness Day on June 8th! The National Recreation and Park Association has created this day to encourage families to participate in healthy physical activity and to help promote the importance of parks and recreation in keeping communities active and healthy. Looking for…

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Recognizing A Stroke Can Save Your Life

Did you know that May is National Stroke Awareness Month? We’re sharing some facts and need to know information about what a stroke looks like, how to lower your chances of having one, and what the risks are. What is a stroke The American Stroke Association defines a stroke as “a disease that affects the…

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The Difference between COVID-19, the Flu, Allergies, RSV, and a Cold

woman in bed sick

We’ve all been there; you wake up with a sore throat and your brain immediately starts rattling off the possible sicknesses you’ve caught. With cold and flu season colliding with COVID-19 spikes, it’s hard to tell what you’ve come down with. Cue the frantic Googling! To help settle some of the confusion, we’ve provided a…

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What You Need to Know About Newborn Screening

September is Newborn Screening Awareness Month! As exciting as becoming a new parent is, the preparation can be overwhelming. It’s hard to sift through all the advice and information out there for those expecting. That’s why we’re utilizing Newborn Screening Awareness Month to educate soon-to-be moms and dads about the importance of infant health screens.…

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Vegetables You Should Be Eating

Summer is in full swing, and we all want to look and feel our best. Today is National Eat Your Vegetables Day, the perfect time to up your veggie intake and diversify your palate! You know vegetables are good for you, but how? We’re breaking down what in-season vegetables offer which specific health benefits, complete…

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Childhood Obesity: Contributing Factors and How to Fight It

We know your child’s health and wellness are two of the most important things to you as a parent. September is National Childhood Obesity Awareness Month, an opportune time to talk about the health issue affecting one in every five children in the United States. This month, we’re aiming to educate our readers on the…

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Parenting in a Pandemic: Back to School Safety Tips

Little girl showing hands

As a parent, there are countless life milestones you’ve been preparing for since you had your first child. Although the first day of school is on that list, no one could have anticipated the circumstances we’re currently under. Some things may be out of our control, but there are ways to feel more prepared for what you’re walking into. This…

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Summertime Stings and Burns

Summertime is filled with long days spent outdoors. Whether you’re laying out by a pool, riding a bike, or swimming in a lake, it’s all fun and games until your day in the sun results in a painful burn or sting. This month, we’re sharing a few simple safety tips everyone can benefit from during…

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Men’s Health Week

In 1994, Congress declared the week leading up to Father’s Day, “Men’s Health Week.” The point of Men’s Health Week is to raise awareness of preventable health issues for males and encourage early detection and treatment. What better way to show your dad love this Father’s Day than by encouraging him to lead a healthy…

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COVID-19 Facts vs. Fiction

With so much news coverage on COVID-19, it can be hard to filter through everything that is being said and posted online. Because everyone has a platform to share their opinions, false information seems to be spreading faster than the virus itself these days. That’s why we’re setting the record straight by fact-checking a few…

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