Posts in exercise

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Common Exercise-Related Illnesses and Injuries to Watch Out for as You Begin Your New Year Fitness Journey

Stay Safe and Injury-Free While Reaching Your Fitness Goals This Year The new year is often the time for fresh […]
by admin
on Jan 14
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How Only 30 Minutes of Exercise a Day Can Keep You Healthy

Discover 7 health benefits of committing to physical activity daily and how it may even help you live longer. It’s […]
by admin
on Aug 22
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