Archive for August 2024
How Only 30 Minutes of Exercise a Day Can Keep You Healthy
Discover 7 health benefits of committing to physical activity daily and how it may even help you live longer. It’s no secret that exercise is good for our health. But do you know how good? What may come as a surprise is that adding just thirty minutes of exercise to your daily routine can not…
Read MorePrevent Back to School Illnesses
Discover Some Tips to Prevent Your Child’s Contact with Germs and Frequency of Illnesses This School Year As your family begins to prepare for a new school year, new teachers, and new classrooms, it is important to be mindful of the introduction to new germs. Illness during the fall back-to-school season is very common. We…
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