Archive for November 2023
Prepare For The Most Common Fall and Winter Illnesses
Find tips to prepare and prevent the most common fall and winter illnesses. Respiratory illnesses can strike year-round but are typically more prevalent during the fall and winter months due to more time spent indoors and out of the cold weather, and the cold, dry air weakening the immune system to be more susceptible to…
Read MoreHow What You Eat Affects Your Sleep
Discover the connection between diet and sleep quality. Learn the importance of what you put in your body and its effect on sleep. Sleep quality depends on more factors than the number of hours we actually get while sleeping. Eating habits are extremely crucial in determining the quality of sleep. Discover the correlation between what…
Read MoreWhen to Worry About a Headache
Know when it is time to go to the emergency room for a headache. Almost everyone has experienced a headache in their lifetime, and most of us have had them many times before. Usually, a headache is no cause for major concern and will subside after taking over-the-counter painkillers, eating some food, or drinking water,…
Read MoreThe 6 Germiest Items You Touch Daily
Discover the six dirtiest things covered in germs that you encounter daily. When you think of some of the dirtiest things you touch on a daily basis, your mind may jump to the toilet or trashcan. But to many people’s surprise, there are many things considered filthier. Discover some of the germiest items you may…
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