National Women’s Health & Fitness Day

By jsmith | September 24, 2019

“Here’s to strong women, may we know them, may we be them, may we raise them.” National Women’s Health and Fitness Day is organized by the Health Information Resource Center and falls on the last Wednesday of September. This day, taking place on September 25th, is the largest national annual…

Youth playing sports

All About Youth Sports

By admin | September 6, 2019

With recent health studies concerning sports and health risks for adults and children alike, many parents might be worried about what sports their child should join, if any at all. There is a natural instinct in all parents to protect their children from potential injuries, and when your child wants…

woman using hat and applying sunscreen to protect self from overexposure to UV radiation

Protecting Yourself Against UV Radiation

By admin | August 6, 2019

A good dose of sunlight is almost always a cure for the blues, not to mention its role in the production of our vital Vitamin D. Vitamin D is a heavyweight when it comes to being healthy, protecting against inflammation, improving brain function, helping our muscles recover faster, and lowering…