Patient with stomach pain

Food to Eat to Improve Your Gut Health

By admin | February 22, 2024

Discover the best foods for gut health and why you must add them to your diet. It’s no surprise that the food you eat has a direct effect on your digestive system. However, many people do not realize what you eat is key to the proper function of your entire…

Little girl reading EKG

Children’s Heart Health

By admin | February 8, 2024

Protect The Heart of The Little Ones You Love It is common for parents to be concerned about the overall health of their children, however, sometimes, things we deem as adult-only health issues may be looked over. Heart disease is not only prevalent in adults, but children may also be…

Man having heart attack

Is it a Stroke or a Heart Attack?

By admin | January 25, 2024

Learn the different signs and treatments for a stroke and heart attack! Both a stroke and a heart attack occur suddenly and affect the blood flow process in the body. However, other than the two medical conditions needing immediate emergency care to reduce the potential damage to major organs, a…

Woman eating food

Food That Boosts Your Mood

By admin | January 18, 2024

Every year, hundreds of thousands of people make it their new year goal to eat healthier. Some may choose to eat healthy for a new weight loss journey or a goal to have more energy, but many do not recognize the daily effect that healthy food has on your mood.…

Woman filling out her patient diary

What is a Symptom Diary and Why Do You Need One?

By admin | January 11, 2024

Discover the benefits of keeping a symptom diary to help treat your health issues! Your body has only one way to let you know something is wrong and that is through symptoms. It is a major problem when symptoms become disruptive to your day-to-day life. Whether you are experiencing symptoms…

Woman creating 2024 health checklist

Don’t Miss a Beat in 2024! Discover the Keys to Year-Round Health

By admin | January 4, 2024

Learn some of our tips for complete health and well-being in 2024 and beyond. As we enter 2024 and reflect on goals for the new year, how will you ensure this year is your healthiest yet? Make sure you don’t miss a beat in 2024 with the keys to an…

lady with Migraine

Common Migraine Triggers to Avoid

By admin | December 28, 2023

Discover the most common triggers and how to avoid them when suffering from migraines. A migraine can seem to come out of nowhere and disrupt your entire day. Migraine severity and symptoms can vary from person to person, however, knowing your common migraine triggers and how to avoid them are…

Doctor discuss health facts with patient

5 Health Myths Busted

By admin | December 21, 2023

Discover the truth about some of the most common health claims! From generation to generation, medical myths have been passed down to influence our actions. These health claims are used so widely that it is hard to tell if these are just conventional misconceptions or real facts. Here are five…

Man coughing

Bronchitis versus Pneumonia – What do I have?

By admin | December 14, 2023

You feel extremely ill and have a persistent cough that will not go away. Do you have bronchitis, pneumonia, or neither? No one wants to be sick during the holiday season. With so many infections going around that present similar symptoms, the quickest way to feeling better is to make…

Elf on the Shelf

Elf Doctor’s Note – No Moving For 3 Days!

By admin | December 7, 2023

Parents, get your official Elf on the Shelf doctor’s note today and get 3 days off from all elf duties! Parents – you need to know there is an outbreak of Reindeer Flu in the North Pole! Get your Elf on the Shelf doctor’s note today! Children love all of…